Land of Injured Hamstrings

Remember, to change your hips will take a minimum of 10,000 reps, it doesn’t happen over night and you must be diligent and consistent. You will not prevent all hamstrings issues – or any other issues for that matter – but you can decrease occurrence rate, severity and time spent watching the game versus contributing.”

Via One trainer’s take on hamstring injuries @ JS Packers Blog</a>